Healthy Food and Junk Food Essays

Healthy Food and Junk Food Essays Healthy Food and Junk Food Paper Healthy Food and Junk Food Paper Healthy Food and Junk Food: An Annotated Bibliography This article discusses the effects of eating junk food on children’s development, health, and behavior. It provides the physiological and psychological effects of junk food eating. The article points out the demise of the traditional value of dining because of the preference for junk food. It cites the common diseases that children may experience later on in their lives out of their habit of eating junk food. Food to Have Sometimes.   March 2007. Better Health Channel. 13 November 2007 betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Food_to_have_sometimes?open. This fact sheet provides information regarding the common ingredients in junk food. It also discusses how these ingredients harm the body when consumed regularly. However, the fact sheet also states that eating junk food occasionally is still healthy. It suggests that the important thing is to eat healthy and natural food regularly and to moderate the intake of junk foods. Bauer, Joy. Can Junk Foods be Good for you? March 8, 2007.   Today Show, MSNBC. 13 November 2007 http://today.msnbc.msn.com/id/17515303/. This article attempts to show that junk foods will never be good for an individual if taken excessively. With the emergence of healthy junk food, such as whole-grain, low-fat, or low-salt versions of the common types of junk food, Bauer answers the question, â€Å"Are these really healthy?† Bauer’s answer is no. In using the Krispy Kreme Whole Wheat Doughnut as an example, Bauer points out that despite the use of whole wheat, the doughnut has still a large amount of trans fat and still has a high calorie count.   Basically, Bauer points out that there are no substitutes for the natural and more nutritious snacks like fruits and vegetables. More importantly, some treats are just meant to be taken occasionally, whatever vitamins, mineral or grains are added to them. Larsen, Joanne. Junk Foods. Ask the Dietitian. 13 November 2007 dietitian.com/junkfood.html. This article provides a definition of what junk food really is. Larsen describes junk foods as those that are high in sugar, salt, fat, or calories and have low nutrient content. Larsen states that junk foods usually have empty calories. Some of the common junk food are salted snack foods, candy, most sweet desserts, fried fast food, and carbonated beverages. The article then characterizes each of these. Also, the article lists down ways of how to identify junk food. It emphasizes the need to consult the nutritional label of each food item. It provides suggestions of how to classify foods as junk or not. Koh, Vivienne. The Battle Between Junk Food and Health Food. Ezine Articles. 13 November 2007 http://ezinearticles.com/?id=708154. This article describes junk foods. It provides a definition of what junk food really is. It lists down some reasons why junk foods are so popular. It cites the taste, price, and availability as common reasons for its popularity. Koh also identifies the reasons why junk foods should be avoided as much as possible. She points out the health hazards that can result out of eating too much junk food. She cites the common diseases and attributes these health hazards to the ingredients of these food items. The article ends with a call to consumers to be more wary of what they buy. It calls consumers to consult nutrition labels for medical bills are far more costly than junk food.